Who We Serve

Gray Training offers 1:1 and small group personal training in Greenville, SC. Choose from in-person, online, or hybrid options designed to fit into your routine and redefine your limits.

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Our Philosophy

Life isn't black and white.

Your training shouldn't be either.

At Gray Training, we believe in mindful movement that meets you where you're at. Whether you're a busy mom, a lifelong athlete, or navigating chronic conditions, there's a place for you here. Our training model prioritizes sound technique and strategic progression to ensure our clients build lasting strength and confidence at all levels.

Live your own way.

Train in the gray.

Our Methods

Each plan begins with static and dynamic postural assessments complemented by a

comprehensive review of your movement history and goals.

Across programs, our methodology emphasizes multiplanar and unilateral strength training to promote balanced growth and establish a solid foundation. Our hybrid approach combines hands-on coaching with flexible programming you can take on the go.

Resistance Training &

Movement Education

Corrective Exercise &

Pattern Assessments

Modifications &

Adaptable Programming

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Breath Control &

Core Integration

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Progress Tracking &

Nutritional Guidance

Mobility Work &

Postural Awareness

Form Breakdowns &

Mind-Muscle Emphasis

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Goal Setting &

Accountability

"Kaya has been absolutely amazing! She has taken the time to truly assess me and come up with a personalized routine that fits all my needs. I really appreciate how she explains what my body is doing during each exercise and which muscles are being used. Her knowledge and experience really shines through and makes each move easy to understand. I have learned more about my body and gained more success in the few weeks I’ve spent with her than the thirty years of doctor appointments, chiropractors, and physical therapists I’ve gone through. Her patience is outstanding, I have never felt rushed, judged, or demotivated while working with her. For me, suffering from chronic pain, it’s easy to become frustrated with my body when I can’t perform a task, but Kaya is encouraging and inspiring. She truly makes me feel heard and justified, while also pushing me to be the best I’ve ever been. I can’t recommend her enough, she will change your life."

Maddie B.